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Positioning Yourself for Success: The Basics of Office and Workplace Ergonomics

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1.  Which of the following are risk factors in the workplace:
  1. Force
  2. Repetitions
  3. Vibration
  4. All of the above
2.  Ergonomic Prevention is a vital part of a work safety program because it does all of the following except:
  1. It keeps us from getting overweight
  2. It preserves our body parts and lengthens their lifespan
  3. It makes us feel good which makes us work faster and smarter
  4. It helps to eliminate that fatigue feeling at the beginning and end of a work day
3.  Which is an ergonomic tool?
  1. Ears
  2. Employee Education
  3. Management Participation
  4. All of the above
4.  Correct use of ergonomic office equipment is vital to have a successful outcome. Which of the following is not considered correct use of the equipment?
  1. Sit right in the seat
  2. Support your feet on top of the desk
  3. Organize your work area
  4. Use the document holder
5.  Common signs and symptoms of cumulative back trauma are:
  1. Burning Sensation
  2. Insomnia
  3. Stiffness
  4. All of the above
6.  The 5 “E’s” include:
  1. Exposure Reduction
  2. Exercise
  3. Enforcement
  4. All of the above
7.  Which of the following is good advice in preventing back injuries?
  1. Use proper techniques for lifting and handling materials
  2. Use available equipment to make the job easier
  3. Rest and stretch throughout the work day
  4. All of the above
8.  The workstation design should include the following, EXCEPT:
  1. Head and neck upright
  2. Upper arms and elbows close to the body
  3. Forearms, elbows and wrists perpendicular to the floor
  4. Trunk perpendicular to the floor
9.  Which of the following best describes a problem with the aging workforce?
  1. Decreased visual acuity
  2. Loss of flexibility
  3. Decreased reaction time
  4. All of the above
10.  NIOSH work surface height recommendation for heavy work is:
  1. 28-35"
  2. 34-37"
  3. 37-43"
  4. None of the above