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Shinrin-Yoku: An Occupational Therapy Exploration

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1.  Shrinrin Yoku is: The term for forest therapy The Japanese word for forest bathing or forest air bathing The term for healthy walking The Japanese word for hiking with a partner

2.  _____________ is the beginning of forest bathing and the first threshold the client will cross in the session. Intention Connection Awareness Possibilities

3.  An Awareness invitation encourages: Thinking about our problems Becoming aware of environmental damage Noticing our body sensations Being mindful and in the present moment

4.  An Invitation is: A specific exercise to be completed by a client A letter written in a journal A way to connect with nature A flow between the environment as your partner and yourself and can be guided by an OTP

5.  Forest bathing has documented effects on: Healing Gastrointestinal motility Step length Hygiene

6.  Forest bathing has shown to decrease stress through measuring: Time without technology Effect of polyphenols on hormone production Heart rate, blood pressure and self-report Reduction in medication rates

7.  Forest bathing has been used positively with: People with psychiatric conditions Children with Autism Spectrum Disorders Veterans with PTSD All of the above

8.  A barrier to forest bathing with children with autism was identified as: Safety concerns Allergies Increased alertness Animal bites

9.  Forest bathing can be therapeutic in the following conditions: Warm, dry weather Winter weather Rain or precipitation All of the above

10.  Relaxation was noted by measure of: Mood, affect, restoration and vitality Heart rate variability Blood pressure, heart rate and mood Saliva cortisol response