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Recycle Bin Bonanza: Move and Learn with Recyclables

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1.  Physical activity improves which of the following? Improves participation in activities Improves sense of well being Improves academic readiness All of the above

2.  ___ minutes or more of physical activity each day is recommended for children 20 minutes 60 minutes 30 minutes 45 minutes

3.  What 3 types physical activities are recommended for children? Aerobic activity, Muscle strengthening, Bone Strengthening Muscle strengthening, Bone Strengthening, Video games Aerobic activity, Deep breathing, Muscle strengthening Aerobic activity, Visualization, Bone Strengthening

4.  Physical activity decreases which of the following? risks of many chronic diseases (i.e. heart disease, diabetes) Anxiety and depression A and B are both correct None of the above

5.  Physical activity increases and maintains which of the following? heart and lung efficiency strength, flexibility, mobility, and coordination bone structure and strength All of the above

6.  Which of the following does NOT fall under moderate-intensity aerobic activity? Bicycle riding Active games involving running and chasing Brisk walking Active recreation

7.  Aerobic activity of vigorous-intensity is recommended at least ____ days per week for children 2 3 4 5

8.  Which is NOT an example of a bone strengthening activity for children? Hop-scotch Jumping Bicycle riding Tennis

9.  Bone strengthening activities are recommended at least ____ days per week for children Daily 5 4 3

10.  Recent research has linked physical activity to learning. Which of the below are true regarding physical activity and learning? Participation in physical activity has been associated with better cognitive control and memory task Physical Activity participation is associated with increased academic achievement Classroom-based high-intensity interval activity improved off-task behavior All of the above are true