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Mindfulness And Self-Regulation, A Perfect Combo

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1.  What is a TRUE statement about breathing for mindfulness? Breathing does not cause physiological changes. Simple breathing techniques emphasizing a longer exhale longer than inhale can create regulatory changes. One should inhale to a count of 6 and exhale to a count of 4. None of the above

2.  The vagus nerve is... The 10th and the longest cranial nerve in the body. It regulates the gut, and the cardiovascular, immune, respiratory, and endocrine systems. It innervates many major organs including kidneys, lungs, spleen, liver, and gut. All of the above

3.  What is NOT a way to co-connect with a child? Lower voice tones Reduce noise and distraction Confront the child Offer sensory soothing

4.  According to Deb Dana and the author of polyvagal theory in therapy, an example of a dorsal ventral reaction would be... A surprise birthday party An uncle going into open heart surgery A sick dog being put down None of the above

5.  What is mindfulness? Paying attention on purpose Being in the present moment Having qualities like compassion, curiosity, and acceptance All of the above