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Mindfulness Practices for Managing Pain and Promoting Occupational Performance

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1.  What do people in pain report? Difficulty concentrating and thinking A heightened sensitivity to sounds or light Difficulty moving with ease All of the above

2.  Which of the following is NOT a common breath-holding pattern? Chest breathing Forward Breathing Paradoxical Breathing Hyperventilation

3.  What may be one impact of a client using an abnormal breathing pattern? Chronic tension in upper body Anxiety and increased stress Confusion and disorientation All of the above

4.  Which is not a benefit of Tai Chi when used as a preparatory activity? Locked joints for better stability Mindfulness and focused attention A reduction in the fear of moving A coordination of breath with movement

5.  What is the benefit of restorative yoga? Promotes relaxation Facilitates efficient breathing patterns Helps manage pain All of the above