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Self-Care Management And Professional Burn Out Reduction Strategies

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1.  Stagnation, irritability, and anxiety occur in which burnout stage?
  1. Chronic stress
  2. Burnout
  3. Onset of stress
  4. Habitual burnout
2.  Which of the following is NOT one of the 7 dimensions of well-being?
  1. Social
  2. Spiritual
  3. Physical
  4. Psychological
3.  Which of the following is NOT an example of an internal burnout contributing factor?
  1. Need for Recognition
  2. High Self Expectations
  3. Lack of Career Mobility
  4. People Pleaser
4.  Sleep is essential for which of the following?
  1. Removing toxins from the brain
  2. Strengthening Immune System
  3. Muscle Repair
  4. All of the above
5.  Stress management, coping skills, and journaling are strategies for what form of self-care?
  1. Social
  2. Emotional
  3. Spiritual
  4. Intellectual