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Seated Qigong For Geriatric Populations

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1.  Qigong, a 4,000-year-old gentle movement practice, is also known as...
  1. Intense Chinese martial art
  2. A moving meditation
  3. Acupressure only
  4. Posture only
2.  Qigong was developed to support and strengthen:
  1. Physical health
  2. Mental health
  3. Spiritual health
  4. All of the above
3.  Which of the following is NOT a physical benefit of Qigong?
  1. Less tension
  2. Increased ROM
  3. Decreased body awareness
  4. Better sleep and digestion
4.  What does a typical Qigong routine include?
  1. Intention setting
  2. Gentle, flowing movements/coordinated exercises that can be both static or dynamic
  3. Mindful breathing; healing sounds; acupressure
  4. All of the above
5.  What is the 2nd step of the QiGO® Method?
  1. Qi Check-In
  2. Remind (Qi regulation exercises)
  3. Unwind (Qi purging exercises)
  4. None of the above