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Implementing a Supervised Group-Based Otago Exercise Program With Frail Older Adults

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1.  The Otago Exercise Program is named after which of the following:
  1. Dr. John Otago, Gerontologist
  2. University of Otago Medical School, New Zealand
  3. The “Open To Any Good Options” (OTAGO) program
  4. The Otago space program
2.  The speaker spoke about __________________ as an “easy indicator” for functional and psychosocial health.
  1. The speed of dressing
  2. The ability to get off the floor
  3. A willingness to sleep on the other side of the bed
  4. The frequency of going outside
3.  What are the four specific balance categories that should be tested as part of a task-specific balance evaluation?
  1. Static, dynamic, proactive, reactive
  2. Static, dynamic, blocked, random
  3. Initial, secondary, proactive, reactive
  4. Initial, secondary, blocked, random
4.  Which of the following is not a strengthening exercise performed as part of the Otago Exercise Program?
  1. Knee flexor exercise
  2. Hip abductor exercise
  3. Ankle dorsiflexion exercise
  4. Shoulder extensor exercise
5.  The Otago Exercise Program postulates that the minimum dose of exercise to protect an older adult against falls is ____ hours.
  1. 25
  2. 50
  3. 75
  4. 100