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Stress Over The Holidays

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1.  What is a TRUE statement about the stress cycle?
  1. It is a natural reaction and an evolutionary adaptation to threats or challenges.
  2. It encompasses a series of neurological and hormonal reactions that trigger physiological changes to aid in survival.
  3. They are physiological changes that aid in survival.
  4. All of the above
2.  Which is NOT a physiological effect of stress?
  1. Hearing ability increases
  2. Perspiration decreases
  3. Digestive system slows as blood supply is diverted to more critical areas
  4. More blood flows to muscles
3.  What is the theory of tend and befriend?
  1. Seeking hostile or unsupportive contacts can also help stress.
  2. With positive affiliative contacts, oxytocin attenuates psychological and biological stress responses.
  3. It involves the release of cortisol.
  4. None of the above
4.  What is TRUE about an allostatic state?
  1. It is the production of only adrenalin.
  2. It is a limited state of fight-or-flight readiness.
  3. It is an imbalance of the primary mediators, reflecting excessive production of some and inadequate production of others.
  4. It is a relaxed state.
5.  What is one key strategy for providing support during a meltdown?
  1. Increase physical contact to show support.
  2. Use humor and sarcasm to lighten the mood.
  3. Minimize noise and avoid eye contact.
  4. Stand directly in front of the individual to maintain engagement.