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Journaling In OT To Address Anxiety And Emotional Regulation

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1.  Which is addressed more in occupational therapy?
  1. Bipolar disorder
  2. Schizophrenia
  3. Autism spectrum disorder and anxiety disorder
  4. Self-harm
2.  Journaling is...
  1. A mindful approach
  2. Paying attention on purpose
  3. Being in the present moment
  4. All of the above
3.  ALL of the following are benefits of journaling EXCEPT:
  1. Decreases depressive symptoms
  2. Produces a health-promoting immune response
  3. Increases melancholy
  4. Enhances a sense of well-being
4.  Negativity bias is when we:
  1. Make poor decisions
  2. Attend to, learn from, and use positive information far more than negative information
  3. Attend to, learn from, and use negative information far more than positive information
  4. Say no all the time
5.  What is an example of an internal threat?
  1. Negative thoughts
  2. Meeting deadlines
  3. Avoiding late fees
  4. Crossing roads/driving