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QiGO, Qigong And Mindful Movement For Self-Care

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1.  What is the practice of Qigong often referred to?
  1. “Mindfulness Exercising”
  2. “Moving Meditation”
  3. “Movement Exercising”
  4. “Stillness Meditation”
2.  Qigong originated in China approximately 4,000 years ago as a method for supporting and strengthening one’s:
  1. Mental health
  2. Emotional health
  3. Physical health
  4. All of the above
3.  What is a PHYSICAL benefit of Qigong?
  1. Improved focus and concentration
  2. Increased ROM and coordination
  3. Improved body awareness and balance
  4. Both B and C
4.  What does a Qigong routine typically include?
  1. Only static movements
  2. Only dynamic movements
  3. Both A and B
  4. None of the above
5.  What are the 3 steps of the ‘Qi-in-3’ model?
  1. Qi Check-in/Unwind/Remind
  2. Breathing/Yoga Poses/Relaxation
  3. Meditation/Acupressure/Rest
  4. Unwind/Breath/Reset