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How Can We Prevent Repetitive Stress Injuries with Computer Use?

Michelle Lange, OTR/L, ABDA, ATP/SMS

September 17, 2015

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How can we prevent repetitive stress injuries with computer use?

Answer

For people who have physical limitations who are using the computer, sometimes repetitive stress injuries are not a concern, because of the patterns that that person is using.  Where repetitive injury gets to be a problem is for people who are using the standard keyboard and mouse well, but they are using it for long periods of time.  There are a lot of great references that are available online to that provide guidelines for the best way to position a client in relation to their computer display, the computer keyboard, and a computer mouse to help minimize those repetitive stress injury issues.  It is also important that the client take regular breaks, and to be honest, some people are simply more susceptible to those repetitive stress injuries, such as carpal tunnel syndrome than others.  There are always people out there that use their technology repetitively, and do not develop injuries no matter how much they continue to the same movements; other people seem to develop those injuries quite easily.  If that is an interest area of yours and you would like more information, I would encourage you to look up an ergonomic computer set up on the Internet as well. 


michelle lange

Michelle Lange, OTR/L, ABDA, ATP/SMS

Michelle Lange is an occupational therapist with over 35 years of experience and has been in private practice, Access to Independence, for over 15 years. She is a well-respected lecturer, both nationally and internationally, and has authored numerous texts, chapters, and articles. She is the co-editor of Seating and Wheeled Mobility: a clinical resource guide. She is the former NRRTS Continuing Education Curriculum Coordinator and Clinical Editor of NRRTS Directions magazine. Michelle is a RESNA Fellow and member of the Clinician Task Force. Michelle is a RESNA-certified ATP and SMS.


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The goals of wheelchair seating include managing posture and pressure as well as providing stability for function. Postural care addresses positioning outside of the wheelchair, particularly during sleep, and can be used to improve the quality and duration of sleep, promote health and maintain safety during sleep, as well as to minimize, prevent and even reverse orthopedic changes.

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