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Introduction to Myofascial Release

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1.  Which of the following is defined as a slightly mobile connective tissue composed of an elasto-collagenous complex? Ground substance Fascia Muscle Tendon

2.  Which of the following limits the fascias ability to disperse forces? Active streching Exercise Repetitive trauma Inactivity

3.  How long can one expect to wait for a myofascial release to occur? 15-30 seconds 30-36 seconds 1-2 min 2-5 min

4.  Which of the following may be called a key to effective myofascial release practice? Sustained pressure over time Forcing through fascial barriers Predetermined treatment approach Use of the cross hand technique

5.  The release of heat during myofascial release is called: Hysteresis Thermogenesis Direct release Indirect release

6.  When performing myofascial release techniques, ultimate control of the process is determined by the: Therapist Fascial restrictions Environment Patient

7.  Myofascial release, when done properly, often feels like: Pulling against a tough rubber band Taffy stretching or butter melting Pulling cotton candy slowly apart Pushing against a tightly coiled spring

8.  Which of the following therapeutic approaches is most similar to myofascial release? Activity therapy Aquatic therapy Craniosacral therapy Therapeutic touch

9.  In addition to humans, with which animal has myofascial release been shown to produce therapeutic benefits? Birds Cats Hogs Horses

10.  Which of the following conditions is contraindicated and should not be treated by myofascial release? Postural Imbalances Soft tissue shortening Open wounds or sutures Chronic pain