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Living Life to its Fullest: One Breath at a Time

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1.  What is a type of breath holding pattern? Chest Breathing Reverse Breathing/Paradoxical Breathing Hyperventilation All of the above

2.  Which of the following is NOT an impact of inefficient breathing patterns? Chronic tension in upper body Indigestion, heartburn, and bloating Increased concentration Increased stress response

3.  What can limit movement of the diaphragm affecting respiratory volumes? Soft tissue restrictions Joint limitations Habits All of the above

4.  Which of the following is NOT a condition related to hyperventilation? Fatigue Slowed pulse Dizziness Impaired concentration and memory

5.  What is NOT a functional benefit of supported recline as a restorative yoga pose? Increased breathing Increased thoracic flexion Increased mobility and transfers Increased posture