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An Overview Of Sleep Disturbances: A Practical Approach For Occupational Therapy Practitioners

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1.  What stage of sleep is considered "deep sleep," critical for body healing, repairing tissue, and building the immune system? Stage 1 Stage 2 Stage 3 Stage 4

2.  What is the most common sleep disorder? Sleepwalking Insomnia Restless leg Sleep apnea

3.  What is the impact of inadequate and poor quality of sleep? Mood instability Decreased attention, memory, and attention to detail Low or no energy All of the above

4.  Which of the following is NOT part of sleep hygiene training? Avoiding exercise before bed Avoiding caffeine and sugar Watching TV in bed Stretching/meditation

5.  Which therapeutic intervention involves a multi-component approach, which includes challenging negative thoughts surrounding sleep? Sensory approach Sleep hygiene training CBT-I Sleep restriction