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QiKIDS™, Qigong for Pediatrics

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1.  The practice of Qigong is often referred to as: Mindfulness exercising Moving meditation Movement exercising Stillness meditation

2.  Qigong originated in China approximately 4,000 years ago as a method for supporting and strengthening one’s: Mental health Emotional health Physical health All of the above

3.  The MENTAL benefits of Qigong include: Improved focus, clarity, & concentration Increased ROM & coordination Improved body awareness & balance None of the above

4.  Qigong can be used as a beneficial therapy modality by the following client populations: Geriatric clients Children with autism Clients experiencing PTSD/traumatic stress All of the above

5.  The 3 steps of the ‘Qi-in-3’ model are: Qi Check-in/Unwind/Remind Breathing/Yoga Poses/Relaxation Meditation/Acupressure/Rest Unwind/Breath/Reset