Exam Preview

Sarcopenia And Longevity: An Evidence-Based Update For The Occupational Therapy Practitioner

---

1.  What is the common definition of sarcopenia? Age-related loss of muscle strength and muscle mass Age-related increase in muscle strength and muscle mass Age-related changes in muscle length and joint mobility Age-related increase in muscle strength and loss of joint mobility

2.  What are two risk factors for age-related sarcopenia? Muscle tightness and stunted growth Obesity and inactivity Increased physical activity and sleep None of the above

3.  What is a US physical activity guideline (PAG) for older adults? At least 150 min/week of moderate-intensity aerobic activity Moderate or greater intensity (all major muscle groups) on 2 or more days a week Balance exercises All of the above

4.  What is the first line of treatment for combating sarcopenia? Yoga Jogging Resistance exercise (RE) None of the above

5.  What is a benefit of circuit training/HIIT? Improves mood, depression, & anxiety Reduced incidents of osteoarthritis Reduces elderly falls All of the above