The Lymphatic System, an important part of the Vascular and Immune System, relies on movements of the muscles and other vibrations within the body to transport and remove cellular matter for internal balance of fluid. Yoga supports decongestion through practice of whole body movements, breathing, and alignment techniques to support healthy circulation and waste removal.
- After this course, participants will be able to name 3 YOGA positions that can be integrated into a Home Program.
- After this course, participants will be able to identify 2 reasons to teach clients on the importance of supporting the Lymphatic System for decongestion.
- After this course, participants will be able to describe 2 ways to incorporate circulation and yoga to functional activities and self care tasks.
|5-15 Minutes||Yoga for Circulation|
|15-45 Minutes||Why the Lymphatic System and Yoga|
|45-55 Minutes||Contraindications and Interventions|
|55-60 Minutes||Summary, Q & A|
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