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Mindfulness Practices for Managing Pain and Promoting Occupational Performance

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1.  What do people in pain report?
  1. Difficulty concentrating and thinking
  2. A heightened sensitivity to sounds or light
  3. Difficulty moving with ease
  4. All of the above
2.  Which of the following is NOT a common breath-holding pattern?
  1. Chest breathing
  2. Forward Breathing
  3. Paradoxical Breathing
  4. Hyperventilation
3.  What may be one impact of a client using an abnormal breathing pattern?
  1. Chronic tension in upper body
  2. Anxiety and increased stress
  3. Confusion and disorientation
  4. All of the above
4.  Which is not a benefit of Tai Chi when used as a preparatory activity?
  1. Locked joints for better stability
  2. Mindfulness and focused attention
  3. A reduction in the fear of moving
  4. A coordination of breath with movement
5.  What is the benefit of restorative yoga?
  1. Promotes relaxation
  2. Facilitates efficient breathing patterns
  3. Helps manage pain
  4. All of the above

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