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Nonpharmacological Pain Management Strategies: A Lifestyle Redesign® Approach

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1.  According to AAPM and the National Centers for Health Statistics, what of a person's life is most affected by pain? Overall quality of life Sleep Concentration Energy level

2.  What is central sensitization? Heightened reactivity due to exposure to persistent and prolonged pain signaling Acute pain from a recent injury Normal functioning of the central nervous system Coordination between the CNS and PNS

3.  What is an example of a cognitive-based intervention for chronic stress? Deep breathing Progressive muscle relaxation 3 Good Things Physical activity

4.  Why is it important to establish an eating routine? Helps with blood sugar regulation Identifies food triggers Helps with energy management All of the above

5.  Which of the following is NOT an advantage of an interdisciplinary team? Consistent information Rapid modification of treatment Limited scope of treatment Reinforcement of strategies by other team members