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Yoga Tools For Tots: Mindful Movement For Early Childhood

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1.  By the time a child is 3 years old, their brain will be _____ % done generating new brain cells. 50% 60% 70% 80%

2.  Experts recommend _____ minutes of structured and ______ minutes of unstructured physical activity every day for children between 12-36 months. 30/60 10/45 90/90 None of the above

3.  Yoga can... Provide sensory-rich movement experiences Improve body awareness and motor planning Introduce self-regulation skills at an early age All of the above

4.  What area is NOT a tool from the ABCs of the C.A.L.M™ method? Attention activities Bird pose Brain breaths Calm connectors

5.  What should the duration of a yoga class for ages 3-5 years old approximately be? 10-12 min 15-30 min 30+ min At least an hour