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Seated Qigong For Geriatric Populations

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1.  Qigong, a 4,000-year-old gentle movement practice, is also known as... Intense Chinese martial art A moving meditation Acupressure only Posture only

2.  Qigong was developed to support and strengthen: Physical health Mental health Spiritual health All of the above

3.  Which of the following is NOT a physical benefit of Qigong? Less tension Increased ROM Decreased body awareness Better sleep and digestion

4.  What does a typical Qigong routine include? Intention setting Gentle, flowing movements/coordinated exercises that can be both static or dynamic Mindful breathing; healing sounds; acupressure All of the above

5.  What is the 2nd step of the QiGO® Method? Qi Check-In Remind (Qi regulation exercises) Unwind (Qi purging exercises) None of the above