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Evidence-Based Approaches: A Pediatric Perspective Of The Occupation Of Sleep

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1.  Which of the following is TRUE about restorative or non-REM sleep? Blood supply to the muscles is decreased. It is active sleep. Important hormones are released for growth and development. Energy is depleted.

2.  What are the recommended hours of sleep for a preschooler? 14-17 hours 12-16 hours 11-14 hours 10-13 hours

3.  What occurs in the Stage 4 REM cycle? Rapid eye movement Vivid dreams Muscles other than the heart and lungs are paralyzed All of the above

4.  What is a therapy intervention for insomnia from insufficient sleep syndrome? Sleep log Mindfulness Sensory arousal approaches All of the above

5.  Using the PEO model, what area do cognitive behavioral strategies fall under? Environment Person Occupation None of the above