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From Overwhelm To Ease: OT Strategies For Anxiety Management

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1.  According to the AOTA (2017), occupational therapy practitioners are
  1. Physical rehabilitation professionals only
  2. Mental health professionals only
  3. Neither physical or mental health professionals
  4. Both physical and mental health professionals
2.  The autonomic nervous system (ANS) is responsible for:
  1. Voluntary muscle movement and reflexes
  2. Regulating internal organs and automatic functions
  3. Processing and coordinating sensory input and motor output
  4. Generating emotions and behavioral responses
3.  Which of the following is NOT one of the survival modes described in the presentation?
  1. Fawn
  2. Fight
  3. Flinch
  4. Freeze
4.  Somatic tracking involves:
  1. Suppressing pain and distress signals to reduce anxiety
  2. Objectively describing pain and allowing it without judgment
  3. Avoiding uncomfortable sensations to prevent stress responses
  4. Replacing negative thoughts with positive affirmations
5.  When helping a client re-train their breathing patterns, which of the following is NOT helpful for regulation?
  1. A longer exhale than inhale
  2. Diaphragmatic or belly breathing
  3. Quick, shallow breaths
  4. Breathing in through the nose

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