A Comprehensive Approach To Stress Management And Enhancing Well-Being
Course: #9653Level: Introductory 2 Hours 48 Reviews
Designed for healthcare providers and leaders, this course explores the physiology of stress, its chronic effects on health and performance, and the realities of workplace strain. The content translates science into practice with clear distinctions between adaptive and maladaptive stress, case stories from clinical settings, and actionable tactics such as mindful breathing, movement, and lifestyle foundations. Participants map personal stressors, experiment with rapid regulation tools, and examine habits that restore sleep, focus, and emotional balance. The emphasis is on practical, evidence-informed approaches that cultivate resilience, grounded presence, and better patient care.
On Demand
Course Type: Video
CEUs/Hours Offered: AOTA/0.2 Introductory, Foundational Knowledge, 15009; CE Broker/2.0 CE Broker #20-1350040; IACET/0.2; NBCOT PDUs/2.5 Beginner, Health And Wellness
Course Preview
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Learning Outcomes
- After this course, participants will be able to explain the physiological stress response and explain its impact on health, behavior, emotions, performance, and patient care in a healthcare setting, distinguishing between adaptive (short-term) and maladaptive (chronic) stress.
- After this course, participants will be able to describe at least three evidence-based stress management strategies, including methods to help patients manage stress to support their healthcare journey.
- After this course, participants will be able to describe and outline a personal or team-based stress management plan that integrates evidence-based practices into daily clinical and leadership work in healthcare.
Course created on January 7, 2026
Agenda
| 0-5 Minutes | Introduction |
| 5-15 Minutes | Why stress matters |
| 15-30 Minutes | What is stress? Stress cycle and effects on the body |
| 30-40 Minutes | Case stories: Real-world stressors |
| 40-50 Minutes | Self-Assessment: Name your stressors and score your stress |
| 50-65 Minutes | Breathing practices: Triangle/box breathing; Alternate nostril breathing |
| 65-80 Minutes | Lifestyle fundamentals: Sleep, nutrition, exercise |
| 80-95 Minutes | Movement & mind-body: Yoga basics and micro-exercise breaks |
| 95-110 Minutes | Digital detox, positive attitude, gratitude, and commitments |
| 110-115 Minutes | Action planning |
| 115-120 Minutes | Summary + resources |
Reviews
48 ReviewsPresented By
Robin Arthur
PsyD
Dr. Robin T. Arthur is a licensed clinical and consulting psychologist with more than 30 years of experience in mental health, healthcare leadership, and organizational development. Formerly a faculty member of the University of Cincinnati College of Medicine and Chief of Psychology at the Lindner Center of HOPE, she helped establish a nationally recognized mental health hospital.
Dr. Arthur earned her doctorate in clinical psychology from Xavier University and completed postdoctoral studies in neuropsychology at the University of Cincinnati. She specializes in translating psychological science into practical leadership strategies that enhance communication, emotional intelligence, and stress management in healthcare settings to enhance patient care.
A recipient of the Distinguished Psychologist Award from the Ohio Psychological Association, Dr. Arthur develops and delivers continuing education programs nationwide. Her evidence-based, engaging style makes complex behavioral concepts accessible and immediately applicable in clinical and professional practice.
More
Financial: Robin Arthur received an honorarium for presenting this course. She is the owner of a private practice that provides psychological services and consulting.
Non-financial: Robin Arthur has no relevant non-financial disclosures.
Sponsor Disclosure: There is no external sponsor for this course.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
Course participation information
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NOTE: Full attendance for all courses is mandatory. For self-study courses, this includes reading the full text, listening to the full audio recording, or watching the complete video, as appropriate for the format of the course.
Passing an online exam and completing a course evaluation will be required to earn continuing education credit.
Live Webinars allow presenter and participant interaction. The exam and course evaluation for these courses must be completed within 7 days of the event.
On-demand courses include texts, video and audio recordings of live webinars, and multimedia formats. The exam and course evaluation for on-demand courses must be completed within 30 days of course registration.
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American Occupational Therapy Association
OccupationalTherapy.com is an AOTA Approved Provider of professional development, #7659. Course approval ID# 15009. This distance learning - independent course is offered at 0.20 CEUs/contact hours (Introductory level, Foundational Knowledge Area). The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.
CE Broker
OccupationalTherapy.com is an approved provider for CE Broker, provider #50-14558. This course is offered for 2.00 hours. If you are an OT/OTA in Alabama, Arizona, Arkansas, Florida, Georgia, Kansas, Louisiana, Michigan, Mississippi, New Hampshire, North Dakota, Oklahoma, South Carolina or Tennessee, CE Broker may be of interest to you.
International Association for Continuing Education and Training
continued, LLC, DBA OccupationalTherapy.com, is accredited by the International Association for Continuing Education and Training (IACET). continued complies with the ANSI/IACET Standard, which is recognized internationally as a standard of excellence in instructional practices. As a result of this accreditation, continued is authorized to issue the IACET CEU. continued, LLC, is authorized by IACET to offer 0.20 CEUs for this program.
National Board for Certification in Occupational Therapy
OccupationalTherapy.com is a NBCOT® Professional Development Provider. This course is offered for 2.50 NBCOT PDUs (Beginner level, Health and Wellness Area). NBCOT® is a registered trademark of The National Board for Certification in Occupational Therapy, Inc.