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Mindfulness And Emotional Intelligence

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1.  Which of the following is an aspect of using mindfulness effectively? Judgment Distraction Awareness Closed-mindedness

2.  Which of the following is NOT a common cause of stress? Work responsibilities Environmental factors Internal desires External forces

3.  Lack of motivation is a __________ effect of stress? Mental Physical External None of the above

4.  Which of the following is a way to build your mindfulness/emotional intelligence muscles? Let go of judgments Start in calm situations Focus your mind to pay attention to your thoughts All of the above

5.  Which of the following is considered “Emotional Balance?” Occupational Awareness Occupational Engagement Occupational Well-being Occupational Fulfillment