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QiGO, Qigong And Mindful Movement For Self-Care

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1.  What is the practice of Qigong often referred to? “Mindfulness Exercising” “Moving Meditation” “Movement Exercising” “Stillness Meditation”

2.  Qigong originated in China approximately 4,000 years ago as a method for supporting and strengthening one’s: Mental health Emotional health Physical health All of the above

3.  What is a PHYSICAL benefit of Qigong? Improved focus and concentration Increased ROM and coordination Improved body awareness and balance Both B and C

4.  What does a Qigong routine typically include? Only static movements Only dynamic movements Both A and B None of the above

5.  What are the 3 steps of the ‘Qi-in-3’ model? Qi Check-in/Unwind/Remind Breathing/Yoga Poses/Relaxation Meditation/Acupressure/Rest Unwind/Breath/Reset