by
MELODIE
on
March 22, 2026
I am a firm believer in mindfulness, largely in trying to seek balance in life and sharing that with others. Some of the instructor's phrasings I hope to quote as she puts the words together in such a way that my verbalization doesn't always achieve. Though I write well, I do struggle at times with word-finding while I am speaking.
by
Elaena
on
March 4, 2026
Great instructor, interesting and easy to stay focused.
by
Patricia
on
February 20, 2026
I truly enjoyed reading the transcript and could tell from reading it how well she spoke and did not fill in with derailed thoughts and that her ability to express the content was linear and each thought had closure. I have not felt that in some of the transcripts- even from well esteemed thinkers/practioners - I am goin to go back and listen to this so I can hear her speak and am very glad I took this course as it confirms an area of practice that I more fully want to offer in my own practice.
by
Member
on
February 18, 2026
loved this course
by
Member
on
January 29, 2026
Mindfulness is something we all can benefit from. Think of the world if we all practiced mindfulness. Thank you for the resources and examples.
by
Member
on
January 26, 2026
So needed in schools today-for students and staff!
by
Member
on
January 16, 2026
Teaching strategies
by
Member
on
January 13, 2026
I liked how the course had plenty of examples to understand how this content transfers to the classroom!
by
Kirstie
on
January 5, 2026
I just love Dr. Aditi Mehra's voice. I found it very relaxing throughout but especially during the actual mindfulness activity.
by
Jessica
on
January 4, 2026
EASY TO FOLLOW
by
Ashley
on
December 16, 2025
Very mindful!
by
Member
on
November 18, 2025
Very general knowledge, highly repetitive. Good basis for general justification of use of technique but not specific to apply to practice
by
Bari
on
November 6, 2025
The suggestion for students to practice mindfulness 18 minutes a day, yet I don't know where in the day the teachers can give up 18 minutes a day for mindfulness activities unless the California State standards and curriculum include it.
by
Member
on
October 11, 2025
Examples of tools to utilize mindfulness concepts
by
Member
on
September 17, 2025
Love this course. So much great information and explained very well:) Loved it !
by
jackie
on
September 14, 2025
Great resources
by
Member
on
August 1, 2025
The course provided important information about the physiology and psychology related to mindfulness.
by
Member
on
July 27, 2025
Clear, concise presentation of material at a good learning rate. Shared ideas/examples that one can is able to walk away with to try and utilize.
by
Member
on
July 12, 2025
this talk felt a little more all over the place than other presentation by the same presenter; I wish she would have talked more about how to incorporate specific practices into therapy sessions with children rather than focus so much on the broad overview
by
Danielle
on
June 29, 2025
Such great, applicable content! Thanks!
by
Member
on
June 26, 2025
There was lots of research included, with sources. Presenter gave some specific examples and programs to help guide practice.
by
Member
on
April 30, 2025
I would have loved to leave this course with specific, actionable activities to use immediately in my next session instead of list of mindfulness programs and "there's a lot of resources on youtube."
by
Member
on
April 27, 2025
I really appreciated that the instructor took the time to talk about interventions that could be used for both children, adolescents and adults.
by
Lisa
on
April 26, 2025
Presenter was outstanding! She provided excellent information and great practices to use immediately.
by
Margaret
on
April 13, 2025
The instructor provide a wide variety of great activities for elementary ages students.
by
Member
on
April 1, 2025
This course was very good because of the videos provided.
by
Nicole
on
March 13, 2025
I loved the examples and mindfullness practice during the presentation. It helped me improve my focus and readiness to learn!
by
Member
on
March 12, 2025
Deeper understanding improving my ability to implement
by
Kasey
on
February 13, 2025
Really loved the manner in which the presenter was able to communicate!
by
KASEY
on
January 31, 2025
Explained mindfulness in a simple, evidenced based way that helps OTs understand connection of mindfulness, sensory, self regulation and improved occupational performance
by
Member
on
January 26, 2025
This information was clear and concise, though still a little daunting to implement.
by
Member
on
January 24, 2025
difficult to follow the powerpoint. good information though
by
Member
on
January 24, 2025
I appreciated this content and the emphasis on evidence based outcomes for Mindfulness as I continue to teach Mindfulness techniques to students. I valued the information and the details about how Mindfulness relates to the OT scope of practice. The presenter truly communicated and clarified how beneficial this tool is for self care in healthcare professionals as well as the clients we support. I also appreciated the pace at which the presenter provided information. Thank you!
by
Christina
on
January 17, 2025
Very good course!
by
Member
on
January 6, 2025
More time spent on specific ideas and specific references would have made it more beneficial
by
Member
on
December 26, 2024
Examples
by
Member
on
December 13, 2024
Just a mindful awareness of what to do with children.
by
Shawn
on
November 3, 2024
clear and concise, great resources
by
Member
on
October 17, 2024
Good resources!
by
Tatiana
on
October 15, 2024
The identification of the different types of mindfulness to use, and they way everything was explained.
by
Member
on
September 30, 2024
easy to follow along and good examples are given
by
Patsy
on
July 20, 2024
I really liked the anatomy introduction to make sense of how the brain processes mindfulness. Presenter was organized and easy to follow.
by
Jessica
on
June 28, 2024
The instructor was very helpful. I enjoyed the step by step "Try it Yourself" guided practice. Great Course!
by
Member
on
June 4, 2024
Applicable information for practicing mindfulness backed by sound reasoning
by
Jessica
on
May 16, 2024
excited to do more research and use this in my practice. I can think of patients who will benefit.
by
Kerry
on
March 26, 2024
Great examples and I liked the practice session
by
Emily
on
February 7, 2024
I liked that research on mindfulness was included in the presentation. I enjoyed practicing mindfulness and the examples the presenter gave.
by
Member
on
January 16, 2024
Good introductory information.
by
Member
on
January 14, 2024
Good examples, practical.
by
Heather
on
January 7, 2024
I really enjoyed and appreciated the presenter showing evidence how mindfulness impacts the actual structure of the brain. It is very fascinating to learn about how our thinking changes the brain, and how we can utilize this in practice and within ourselves to reduce stress and become more self aware. I have a son who is easily distracted, lacks emotional regulation, and self awareness at times, so I will be trying this at home with him as well as myself for stress management.
by
Tracy
on
December 31, 2023
This is such an important and emerging area that we need to focus on with our children. I'm an OT and am currently working as a pediatric sleep consultant. These techniques are so powerful for school age children in regards to settling the mind to prepare for sleep. I look forward to learning more about specific techniques in this area.
by
Member
on
November 11, 2023
This course reminded me that mindfulness can be used in the classroom to help students emotional regulation, ability to focus and cognitive flexibility.
by
Christina
on
October 11, 2023
This was an excellent course!
by
Member
on
October 11, 2023
informative for the younger population. examples
by
Member
on
October 7, 2023
Brilliant and highly sensitive presentation. A long time meditator and studies in eastern practices, awareness and mindfulness, are the core. Dr. Mehra nailed it, not watering it down, but clearly offering the heart mindfulness, especially for young children. Her voice alone carries the essence. What a gift. Gratitude
by
Member
on
September 28, 2023
I really enjoyed practicing mindfulness with the presenter!
by
Member
on
July 17, 2023
good presentation, good info
by
Natalie
on
July 10, 2023
The course gave a very basic overview of mindfulness with children and was supported by research. The instructor supported OTs role in using this modality.
by
Joseph
on
June 26, 2023
I really enjoyed practicing the meditation technique for mindfulness
by
Heather
on
June 24, 2023
Excellent information with practical application to everyday life.
by
Jennifer
on
April 16, 2023
The instructor was well versed in the practice.
by
Member
on
April 16, 2023
Course content was useful for my area of practice and also for myself.
by
Member
on
March 28, 2023
The content was very clear, included science of the brain, and descriptive. However, the activities to do with kids were very vague and not really sufficient.
by
Megan
on
March 17, 2023
This course was a great overall introduction to the practice of mindfulness. I liked learning about the neuroscience regarding mindfulness. Her accent was very pleasant to listen to as well.
by
Shannon
on
January 27, 2023
The presenter was very informative and gave good suggestions for activities to utilize with children.
by
Maria
on
January 27, 2023
I enjoyed the examples
by
Member
on
January 24, 2023
Good introduction for using mindfulness with children. Good resources, though I would have liked more specific interventions and case studies to go along with the resources.
by
Angela
on
January 22, 2023
Learning about the impact of mindfulness on changing the gray matter of the brain.
by
Katie
on
January 20, 2023
the presenter was wonderful. very thorough and clear in explaining the information she was presenting, and how we as OTs can apply it to ourselves and those we work with.
by
Leah
on
January 17, 2023
It would have been more beneficial with more direct ways to implement into daily routines at school.
by
Member
on
January 12, 2023
love this topic. Great explanation, additional links and stategies
by
Courtney
on
January 8, 2023
Loved all of the examples and explanations
by
Amber
on
January 6, 2023
I loved the flow of the course. I found myself truly enjoying the course and thinking of ways to apply it in the practice and everyday life.
by
Member
on
January 4, 2023
Course Instructor conveyed high level of enthusiasm about the information.
by
Member
on
December 30, 2022
I appreciated the large amount of information and the presenter's knowledge, however, I feel the course needed many more visuals, demonstrations, links to all of the mindfulness activities she was mentioning, videos, etc. This was a lot of information but very little explanation or demonstration on what it all is, how to use it, where to find it, how to apply it.
by
Member
on
November 29, 2022
Examples and references provided were excellent!
by
Erin
on
October 27, 2022
Content is so pertinent to today's issues and the over-stimulation of our children and culture in general.
by
Sally
on
October 2, 2022
Great slides
by
Lisa
on
September 25, 2022
Really good information to keep in mind for sure. We see many kids (and people) with overreactive brains!
by
Member
on
September 24, 2022
Excellent combination of theory and practical examples.
by
Member
on
September 15, 2022
Beneficial practice. I kept falling asleep, though.
by
Gail
on
September 7, 2022
Relevent topic, especially given the dramatic increase in student's anxiety and mental health concerns following 2+ years living in a pandemic.
by
Member
on
August 29, 2022
Very practical and with tons of informative info. Instructor's style and strategies, including but not limited to, her tone of voice (calming), using pictures or videos, examples of clinical practice, are extremely helpful to understand and learn about mindfulness.
by
Member
on
August 23, 2022
I enjoyed learning about how to use mindfulness with children and children activities.
by
Jean
on
August 20, 2022
I have a better understanding of how mindfulness works and how I will continue to use it when working with my students.
by
Member
on
August 9, 2022
Ways to incorporate mindfulness into our practice. Specific examples.
by
Member
on
August 2, 2022
Presenter gave ample resources and a practice session was included in the course.
by
Jane
on
August 2, 2022
It was a very important topic and i was so happy the instructor listed so many practical ideas for the therapeutic use of mindfulness.
by
Elizabeth
on
July 21, 2022
Having to practice mindfulness in the session was really helpful.
by
Member
on
July 15, 2022
Excellent training! Applicable for everyone. Great examples to use, mindfulness exercise, and current research. Highly recommend!
by
Member
on
June 21, 2022
Interesting content
by
Member
on
June 20, 2022
Lots of intervention approaches, well-explained
by
Member
on
June 9, 2022
it was relevant to pediatrics, and something i can implement into our school therapy sessions.
by
Member
on
June 9, 2022
The presenter provided activities and way to implement mindfulness in your own life along with your therapy practices.
by
Kayley
on
June 7, 2022
I would have liked more thorough and specific applications within the school setting regarding the use of mindfulness.
by
gina
on
June 7, 2022
good information
by
Member
on
May 31, 2022
Evidence-based with practical applications for both personal growth and using with children
by
Jacqueline
on
May 18, 2022
I enjoyed its examples and clips.
by
Jennifer
on
May 17, 2022
Statistics, activities
by
Member
on
May 15, 2022
It's a very simple thing to add into any treatment session and doesn't require any physical tools or equipment.
No more reviews to load.